GET FIT ON THE SAND WITH AN OCEAN VIEW.
THE SAND. THE OCEAN. YOUR BODY.
A WORKOUT LIKE NO OTHER.
Small and large muscle groups, joints, and ligaments you never knew you had all work together to balance, move, and propel you through body weight, cardio, and stability movements on the sand. You will be challenged in new ways while enjoying the ocean’s beauty and the open air. Balance, stability, cardio, and circuit classes offer a chance to work, breathe, plant, move, and have fun on the dynamic sandy surface.
7 DAYS A WEEK
64TH STREET BEACH, MIAMI BEACH 33140
Daily workouts on the sand for all ages, all fitness levels and abilities.
Different formats and workouts daily - HIIT, Strength Training, Competitions and Partner Work plus Circuits and Benchmark Challenges.
Every workout and coach bring a new challenge, fun movement and a chance to grow into your next level of fitness!
WHO WE ARE
We are a community of people who love fitness, morning sunrises, good fun, conversation, local restaurants, and events.
Meet friends and build friendships and community with us!
It’s not just a workout; it’s a beautiful way to live an active, healthy lifestyle with great people, inspiration, and fun.
Join now and don’t miss another sunrise!
What People Are Saying
“Amazing positive energy from Kristen. I love my workouts! She gives me the challenge that I need!!!!”
“Coach Kristen is welcoming, motivating, funny!”
“The music is upbeat and her smile and energy is infectious. Try out any of her classes--you won't be disappointed!”
YOU HAVE QUESTIONS. WE HAVE FIT CAMP ANSWERS.
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Yes! This workout is fully adjustable for ALL fitness levels. We have attendees of all fitness levels who enjoy our workouts, from the incredibly fit athletes who come and push all movements to the max as well as new attendees who are learning the movements, have never worked out on the sand before and are avoiding injury/protecting weak body areas. I offer modifications for all movements and when in doubt, you can do a step-touch, job in place, hold plank or any other movement that feels good to you.
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Most attendees bring a towel for movements that require laying on the sand or planking/pushing up on the sand. If you have wrist issues, it is highly recommended that you bring a thicker foam mat (the size of a yoga mat) so you can have some stability without hyper-extending your wrists. Typical Yoga mats can be slippery so it is a good idea to bring a towel and a mat both so you can choose the best way to set up your space.
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Allison Park near our 64th street location has a sizeable parking lot as well as a small lot across the street near the Mobil station. On weekends the lot fills up quickly. Plan to arrive early enough to find parking and walk to the beach.
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No - please bring your own water, mat/towel, sunscreen and sweat towel. On weight training days we do provide a wagon of light dumbbells and/or bands to use during class.
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You may sign up online before your class or register online once you arrive. If you are new to fit camp, arrive early enough to get a spot close to the coach so you can hear and see clearly what is being cued. If you’re coming late - no worries! You can set up and jump in, all movements are demonstrated as we go and all timing intervals cued verbally and visually.